The One Day Way by Chantel Hobbs is yet another diet book claiming to have all the answers. But this one is different.
Chantel Hobbs has an approach to dieting that will appeal to a larger population. Attack your weight loss plan one day at a time. I already agree with the concept that she has embraced...Eat less and Move more. This is the only successful way to lose weight. And I totally agree with her that dieting is definitely a mind set.
Approaching a weight loss plan 1 day at a time gives instant gratification. You are allowed to feel real good on a daily basis when you are able to complete your goals. And the self loathing that always accompanies failing is short lived as tomorrow you get to make it right again.
I give this book 4 stars as it is a powerfully inspirational book for those of us with weight loss issues.
I received this book for free from WaterBrook Multnomah Publishing Group for this review.
Paperback: 224 pages
Publisher: WaterBrook Press; 1 edition (April 5, 2011)
Product Dimensions: 8.9 x 5.9 x 0.3 inches