Tuesday, April 5, 2011
Yoga for Emotional Balance
Yoga for Emotional Balance by Bo Forbes was an insightful book. I have never taken yoga.I have actually cast humor at yoga. This book actually changed my mind.
The author actually goes into the physiology of the human mind. The book is broken down into 2 parts. The first part is the path to emotional balance. It is broken down into 5 sections. Each section goes into the whys and why nots of anxiety and depression and how to transform that energy into healing energy. After the explanations and teachings in each section, the author includes both breathing and body exercises to make you fully aware of the previous content.
The second part goes into the actual healing part of the book. Now that you know how anxiety and depression effect your body, it is time to assess your emotional type. Each emotional type, and there are 4, each require different poses and practices to achieve success. In this part, the poses are explained in detail for maximum effectiveness. Pictures are included of the poses for those who are more visual.
I recommend this book for the first time yoga student. It changed my outlook and it could change yours. I give this book 4 stars.
Title: Yoga for Emotional Balance
SubTitle: Simple Practices to Help Relieve Anxiety and Depression
Pub Date: 03/08/2011