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Chantel Hobbs has an approach to dieting that will appeal to a larger population. Attack your weight loss plan one day at a time. I already agree with the concept that she has embraced...Eat less and Move more. This is the only successful way to lose weight. And I totally agree with her that dieting is definitely a mind set.
Approaching a weight loss plan 1 day at a time gives instant gratification. You are allowed to feel real good on a daily basis when you are able to complete your goals. And the self loathing that always accompanies failing is short lived as tomorrow you get to make it right again.
I give this book 4 stars as it is a powerfully inspirational book for those of us with weight loss issues.
I received this book for free from WaterBrook Multnomah Publishing Group for this review.
Paperback: 224 pages
Publisher: WaterBrook Press; 1 edition (April 5, 2011)
Language: English
ISBN-10: 9780307458957
ISBN-13: 978-0307458957
ASIN: 0307458954
Product Dimensions: 8.9 x 5.9 x 0.3 inches
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