Love Food and Live Well by Chantel Hobbss is an inspirational, if not original diet book. Hobbs has written 2 other books about losing weight (over 200 pounds) and keeping it off.
The key point to this book is Hobb's 80/20 rule. 80% of the food we choose should be based on providing our bodies with the maximum fuel needed to maintain good health. The other 20% of the time, we should allow ourselves to indulge in the foods we really enjoy.
The key to losing weight is not a new concept. It is to eat less and move more. Chantel Hobbs does a better job at delivering the message. Her sense of humor and down to earth attitude makes you appreciate and relate to the messenger with a better attitude. I give this book 4 stars.
I received this book for free from WaterBrook Multnomah Publishing Group for this review.
Hardcover: 240 pages
Publisher: WaterBrook Press; 1 edition (December 14, 2010)
Language: English
ISBN-10: 9780307457844
ISBN-13: 978-0307457844
ASIN: 0307457842
Product Dimensions: 9 x 6.1 x 0.9 inches
Shipping Weight: 14.4 ounces
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